I trained with Leanne Maskell of ADHD Works, and specialise in supporting professionals who were diagnosed, or self-identified with, ADHD as adults, after years of quietly compensating for a brain that was never actually the problem.
We begin with a six-week programme that gives you a genuinely clearer picture of how ADHD shows up for you — what helps, what hinders, and how to build strategies that fit your brain rather than fight it. Each session comes with worksheets and frameworks, tailored as we go to your lifestyle. By the end, you'll have a toolkit you can keep using long after coaching ends.
After the six weeks, most clients move to ongoing, supportive coaching on an as-and-when basis — dipping back in for a session whenever something comes up, rather than committing to a fixed schedule.
We start by identifying your natural strengths. Many people with ADHD have core strengths like authenticity, integrity and honesty — but these can get buried under years of masking or burnout.
We look at the thought patterns that hold you back — things like perfectionism, avoidance and people-pleasing — and start building a kinder, more useful relationship with them.
We explore why motivation fluctuates. It isn't about laziness — it's about dopamine. ADHD brains are powered by interest, novelty, urgency and accountability, and once you know that, you can work with it instead of against it.
Impulsivity can fuel creativity and energy. We look at how to channel it into realistic sprints and manage the overload of ideas that comes with an ADHD brain in full flow.
ADHD memory isn't about intelligence — it's about overload. We build you a ‘second brain’ that captures and organises information so you're not relying on memory alone.
ADHDers often feel emotions at full intensity, especially around rejection. This session introduces reframing and grounding tools to help you regulate in the moment.
Covers all six sessions, worksheets and frameworks. Ongoing support after the programme is arranged and priced per session — just ask when we speak.
Book a free intro callEvery week was a moment of realisation, as issues that had been present since childhood suddenly made sense. Sarah helped me see the wood from the trees, so I could find the motivation to put one foot in front of the other and make progress with life.
Before ADHD coaching with Sarah, I held a lot of guilt and shame about my ADHD traits — not fitting the mould of a conventional career, and struggling to follow through on my own projects. Sarah educated me on how ADHD traits actually show up in life, and gave me practical tools to move through the world better. I learned to let go of judgements that weren't serving me and found the confidence to pursue things I'd been dreaming about for a while. I highly recommend Sarah to anyone with ADHD — even if, like me, you're not formally diagnosed.
Sarah has provided structured, motivating coaching that has helped me understand myself better, identify ways to hack my motivation, and build healthier ways of working. As someone that tends to work in really intense bursts followed by burnout, this has been invaluable. I highly recommend Sarah's coaching.
A free intro call is the easiest way to find out — no pressure, just a conversation.